Best Home Remedies for Swollen Gums
Addressing swollen gums at home is achievable with a range of home care and remedies. Good oral hygiene practices, including regular brushing and flossing, are crucial in combating gingivitis, a common cause of swollen gums. Avoiding tobacco and alcoholic beverages, adding fruits and vegetables to your diet, and eliminating sugary foods contribute to overall gum health.
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If you’re grappling with swollen gums, characterized by bleeding during brushing or flossing, you might be dealing with gingival swelling or gingivitis/periodontitis. While seeking professional intervention is crucial for treating periodontitis, you can alleviate some symptoms at home using DIY remedies.
Causes of Swollen Gums:
- Plaque and tartar (gingivitis)
- Progression of gingival infection (periodontitis)
- Viral or fungal infections
- Irritation due to dental fixtures
- Pregnancy
- Allergies or sensitivity to dental products or food
- Gum injury
- Food particles stuck between teeth
- Certain medications
- Malnutrition
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Common Symptoms of swollen gum:
- Bleeding gums
- Red and swollen gums
- Pain
- Increased gaps between teeth
- Bad breath
Home Care Practices for Swollen Gums
Maintaining good oral hygiene is paramount in combating gingivitis, a common cause of swollen gums. Regular brushing and flossing, avoiding tobacco and alcoholic beverages, incorporating fruits and vegetables into your diet, and reducing sugary foods contribute to overall gum health.
DIY Home Remedies for Swollen Gums
- Saltwater Rinse:
- Mix 1 teaspoon of salt with 8 ounces of lukewarm water.
- Rinse your mouth with this solution 2 to 3 times a day.
- Warm and Cold Compresses:
- Apply a warm compress for 5 minutes, followed by a cold compress for another 5 minutes.
- Repeat the cycle 2 to 3 times a day.
- Turmeric Gel:
- Rinse your mouth with water after brushing your teeth.
- Apply turmeric gel to your gums for 10 minutes.
- Swish water to rinse off the gel 2 times a day.
- Hydrogen Peroxide Rinse:
- Mix 3 tablespoons of 3% hydrogen peroxide with 3 tablespoons of water.
- Swish the mixture around your mouth for 30 seconds 2 to 3 times a week.
- Essential Oils:
- Mix three drops of peppermint, chamomile, thyme, or tea tree essential oil with 8 ounces of warm water.
- Rinse your mouth with this mixture 2 times a day.
- Aloe Vera Mouthwash:
- Swish 2 teaspoons of aloe vera mouthwash 2 times a day for 10 days.
- Clove Oil:
- Apply 2-3 drops of clove oil on swollen gums.
- Ginger:
- Make a paste with crushed ginger and salt, apply on gums.
- Baking Soda:
- Mix baking soda with turmeric, massage on gums.
- Lemon Juice:
- Gargle with a mixture of 1 tablespoon lemon juice and warm water.
- Lawsonia Inermis Leaves:
- Boil henna leaves, use as a gargle.
- Castor Seed Oil:
- Make a paste with crushed camphor and castor seed oil, apply on gums.
- Babul Tree Bark:
- Boil babul tree bark, use as a mouthwash.
- Vanilla Extract:
- Apply 1-2 drops of vanilla extract on affected gums.
- Epsom Salt:
- Gargle with a mixture of 1 teaspoon Epsom salt and warm water.
Conclusion
In summary, addressing swollen gums involves maintaining good oral hygiene, adopting dietary changes, and utilizing effective home remedies. If symptoms persist, seeking professional dental advice is crucial for a comprehensive diagnosis and treatment plan.
